When do you feel renewed, at peace and refreshed?
Going into the mountains, breathing the crisp air and listening to the sounds of nature centers me. Watching the sunset on the beach rolled up in blanket is calming. Things, places, and people effect our outlook and energy. We need to find what renews us and be around those who support us. Think of a time when you felt vibrant. What were your surroundings like? What kind of music inspires you? Where is your favorite place to be? Do you need to forgive someone? Are you setting and accomplishing goals? Are you accepting of others and yourself?
Every second we can renew ourselves from the previous moments before. Find what restores you.
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